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The Correlation between Stability and Breathing
Scientific and Empirical
Nov 21, 2020
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Andre Cerro
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The Correlation between Stability and Breathing
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Quick update on future content
Greetings everyone! How‘s your week been? I just wanted to give you an update on what’s coming up. For the weeks ahead, I will slow down the frequency…
Dec 6, 2020
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Andre Cerro
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Quick update on future content
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The Elements Of Mobility Training
A Path to Articular Freedom
Nov 28, 2020
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Andre Cerro
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The Elements Of Mobility Training
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Wrapping up the topic of Breathing (temporarily).
Hello everyone, This week I will be wrapping up the focus on breathing, for now. I will obviously revisit the topic because it is one of the mos…
Nov 19, 2020
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Andre Cerro
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Wrapping up the topic of Breathing (temporarily).
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How Does Diaphragmatic Breathing Apply To Exercise And Training?
Controlling Intra-Abdominal Pressure
Nov 14, 2020
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Andre Cerro
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How Does Diaphragmatic Breathing Apply To Exercise And Training?
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Breathe Like You Were Born To
Introduction to Diaphragmatic breathing
Nov 7, 2020
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Andre Cerro
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Breathe Like You Were Born To
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What would you like to see in the newsletter for November?
Importance of breathing and specific techniques Information on why and how to improve mobility Purpose and strength training info Information on…
Nov 2, 2020
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Andre Cerro
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What would you like to see in the newsletter for November?
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An Experiment of Reconnection and Self-Criticism
Time to open our eyes and act with purpose.
Oct 29, 2020
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Andre Cerro
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An Experiment of Reconnection and Self-Criticism
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Crafting Movement Newsletter
Elevating Health and Exercise consciousness through education.
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